As for supplements, keep it simple. Creatine monohydrate is one of the few proven options, it helps strength and muscle size for most people with very low risk. Whey protein is fine if you struggle to hit protein from food. You do not need boosters or complex stacks. Interestingly, a lot of muscle recovery and performance tracking is now influenced by health tech. This article explains how data and monitoring are shaping fitness and healthcare in general, which also ties into training smarter, not harder
Statistics: Posted by Noahjhon — Sat Jan 24, 2026 12:58 am
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