Sun protection: Limit exposure to UV radiation from the sun. Seek shade, especially during peak hours. Wear protective clothing, including wide-brimmed hats, long-sleeved shirts, and UV-blocking sunglasses.
Apply sunscreen: Use a broad-spectrum sunscreen with an SPF of 30 or higher on all exposed skin. Reapply every two hours, or more frequently if sweating or swimming.
Avoid tanning beds: Tanning beds emit harmful UV radiation and should be avoided entirely.
Perform regular self-examinations: Check your skin regularly for any changes, including new moles or changes in existing ones. Seek medical attention if you notice any suspicious growth or alterations.
Seek professional skin examinations: Schedule regular skin examinations with a dermatologist, particularly if you have risk factors or a history of skin cancer.
Be aware of the UV index: Check the daily UV index, which indicates the strength of UV radiation. Take extra precautions when the index is high.
Remember, early detection plays a crucial role in successful treatment, so it is important to stay vigilant and take steps to minimize exposure to UV radiation.Statistics: Posted by ellaelizabeth — Tue Jul 04, 2023 1:44 pm
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