It's the anxious sleep that's a really big problem for a lot of people right now, and it's a society that's evolving in the direction of superiority. And I want to tell you a secret, there's a strange culture that's forcing everybody to evolve fast. And we're often haunted by those thoughts. I've had that problem myself.
I've read a lot of research and read a lot of advice from various psychologists.
How to get rid of it? Really a lot of information has been read and I would like to tell you that the first thing to do is to calm down. Really, this is the best light I can give you so far, and then you just need to gather more information online. But as I said before, the most important thing for you to do is to stay calm, because you really need to take control of yourself first so that you're not haunted by anxious thoughts before you go to sleep.
I know that searching for information on the internet is not such an easy task. If you're wondering what the most informative article I've read is, here's an example . From you I want to wish you a lot of luck, and that you overcome your problem, And after all it is the thoughts before bedtime bad thoughts that keep us awake, and sleep is very important it is like a vicious circle. And the more we do not sleep, the more bad thoughts we have.Statistics: Posted by AlexDoe — Thu Oct 20, 2022 8:29 pm
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