It is important to plan and prioritize your tasks. Make a schedule and allocate time for studying, relaxation, and other activities. Getting enough sleep is essential for mental and physical health. Aim for at least 7–8 hours of sleep per night. Exercise is a great way to reduce stress and improve overall health. Aim for at least 30 minutes of exercise per day. Relaxation techniques such as deep breathing, meditation, and yoga can help reduce stress and improve focus. Don’t hesitate to seek support from friends, family, or a counselor if you are feeling overwhelmed.Statistics: Posted by Penstubal — Tue Dec 19, 2023 6:16 pm
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