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Can you help me please

by Gerrent » Wed Jun 19, 2024 2:36 pm

I've been trying to find the right exercise routine to complement my diet. Any tips?
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Re: Can you help me please

by DieterSimmons » Wed Jun 19, 2024 3:14 pm

It really depends on your preferences and fitness level. Cardio exercises like running or cycling are great for burning calories, while strength training can help build muscle and boost your metabolism.
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Re: Can you help me please

by Demers » Wed Jun 19, 2024 4:07 pm

I agree. I find that a mix of both works best for me. I also like to vary my activities to keep things interesting and avoid plateauing. Weight loss It’s about finding something sustainable. And don’t forget, rest and recovery are just as important as the workouts themselves. And get more info at WorldHGH this will help you
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Re: Can you help me please

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