can leave you feeling drained, dizzy, and nauseous. While medication is the most commonly prescribed treatment, natural remedies can also provide relief. One option is to use essential oils, such as lavender or peppermint, which can help to reduce pain and promote relaxation. Applying a cold compress or taking a cool shower can also help to alleviate symptoms. Additionally, herbal teas, such as ginger or chamomile, can help to soothe the stomach and relieve nausea. Finally, maintaining a healthy lifestyle with regular exercise, a balanced diet, and sufficient sleep can help to prevent migraine hangovers from occurring in the first place.