Bathing has long been known as a method of relaxation and rejuvenation. The heat and steam emanating from the bath helps relieve muscular tension, promotes relaxation and reduces stress levels. In many cultures, bathing is considered a cleansing ritual for the body and soul. One type of bath that is especially known for its relaxing properties is the Russian bath. This traditional bath involves alternating hot and cold temperatures with periods of rest and relaxation in between. The heat emanating from the sauna-like bath helps to increase blood flow, relax muscles and flush toxins out of the body. Afterwards, a cold bath or shower helps to invigorate the body and activate circulation.