Good health is one of the most valuable assets in a person’s life, because without a healthy body and mind, it becomes difficult to perform even simple daily tasks effectively. In today’s fast-paced world, many people suffer from health problems due to stress, poor eating habits, and lack of physical activity. This is why it is essential to include healthy practices in our daily routine, such as eating a balanced diet, exercising regularly, and getting enough sleep. When we prioritize our health, our energy levels increase, our mood improves, and our overall productivity becomes better. Staying healthy is not just a personal choice; it is a responsibility we owe to ourselves and to themake people who care about us .