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Lately I've been struggling with my mental health
Lately I've been struggling with my mental health and am thinking about using CBD or magic mushrooms to reduce stress and anxiety. If any of you have experience with these tools and can share your stories or tips on how to use them, I would really appreciate your support and help in making a decision.
Posts: 82
Re: Lately I've been struggling with my mental health
Seeking support from friends, family, or a therapist can also be beneficial. Remember that there are various resources available to help you navigate through challenging times, and reaching out for professional help can make a significant difference in your well-being.
Posts: 142
Re: Lately I've been struggling with my mental health
If you notice the first signs of stress, you need to do something about it. It is important to realize this in time before the problem gets worse. Last year I started to notice that I was having more panic attacks. I'm glad I started treatment in time. My doctor has a special approach to treating panic attacks and suggested I try . They are great for relaxing and improving my mood. I can't say that I got rid of panic attacks completely, but they became more rare and shorter.
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