A typical session begins with a discussion between the client and the therapist about the client's goals and concerns. This helps the therapist tailor the session to the individual's needs. The actual hypnotic induction involves relaxing the client's body and mind through guided imagery and deep breathing. Once in a trance, the therapist may offer positive affirmations, encourage exploration of memories or emotions, and provide suggestions for desired behavioral changes. Throughout the process, clients often report feeling deeply relaxed and focused. After the session, it's possible to experience a sense of tranquility and mental clarity. The number of sessions required varies depending on the issue being addressed. It's recommended to find a qualified and reputable hypnotherapist who can create a safe and conducive environment for the therapy.