There are various non-pharmacological approaches to that can help individuals manage their chronic pain. Physical therapy, massage therapy, and chiropractic care are all effective in reducing pain and improving mobility. Acupuncture is another alternative treatment that has been shown to relieve pain and reduce inflammation. Other approaches include cognitive-behavioral therapy and relaxation techniques, such as meditation, deep breathing, and yoga. Nutrition and exercise are also important components of a pain management plan. A pain management specialist in Brevard County can help individuals identify which non-pharmacological approaches may work best for them and develop a personalized plan for managing their pain.