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improve health
Hi all! I didn't think about this question until I was 40, as I didn't have any particular health problems. And now every year I more and more often think about the question of how to maintain and improve health?
Posts: 106
Re: improve health
Not everyone can quickly change their life and improve their health. It is not enough just to want to do it - you need willpower and patience. Giving up junk food is the first step toward a healthy life. A healthy diet is something without which you will never get your body back to normal.
Posts: 90
Re: improve health
Many people begin to appreciate their health only at the moment when there are obvious problems with the body. Health is the most important factor in everyone's life. Try to continually improve your precious health in every way . Try to treat life right: don't worry and don't react emotionally to things you can't change.
Posts: 73
Re: improve health
Your best option is to do a full check-up. Doctors are your friends, don't ignore this opportunity
Posts: 50
Re: improve health
When I reached my 40s I also decided to pay more attention to health. What I changed first was my nutrition. I started reading about products, their calories and PFC. I found an article about food from my favourite store. Just now I read guides and reviews, and check the main info before purchasing.
Posts: 415
Re: improve health
Hi there, I can relate to your experience. It's often when we get older that we start to think more about our health and how to maintain it. For example, you could start by adding a serving of fruits or vegetables to your meals each day, or going for a 10-minute walk every day.
Posts: 2
Re: improve health
My uncle is nearly 50 years old this year but he is still very young and beautiful. He shares his secrets for skin care and staying in shape through yoga exercises. Above all, have a comfortable spirit. Relax with and you will feel better.
Posts: 1
Re: improve health
Mental health defines many important processes in our body. So, some of your health conditions can be caused by stress or even depression. I trust those specialists who are covered by because I have long experience with their side. You cannot imagine how much wiser and quieter I became!
Posts: 17
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