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I want to do stretching
I have been wanting to go to a stretching class for my body for a long time now. So tell me, what is the best thing to do to train at home on your own? Or should I go to a special stretching studio?
Posts: 12
Re: I want to do stretching
I've been doing stretching on my own at home for a long time, it helps with back pain. By the way, I watch lessons on my YouTube channel, where you can find lessons for beginners
Posts: 22
Re: I want to do stretching
If you are just starting in this direction, it is better to go straight to the stretching studio All the same you will be working with your muscles, and if you do not do the exercise correctly and damage your muscles. It is better to work out with a trainer, then you can try it at home on your own.
Posts: 26
Re: I want to do stretching
Stretching is a good sport for body and soul. I also practice in the studio only yoga I like this sport the most. It's easy for a beginner to practice.
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