Absolutely, I've been there, and I completely understand how frustrating it can be. Stress and anxiety can seriously mess with your sleep. Here are a few things that helped me:

Establish a Routine: Try to go to bed and wake up at the same time every day, even on weekends. This can help regulate your body's internal clock.

Create a Relaxing Bedtime Routine: Activities like reading a book, taking a warm bath, or practicing mindfulness meditation can signal your body that it's time to wind down.

Limit Screen Time Before Bed: The blue light emitted by phones, tablets, and computers can interfere with your sleep. Try to avoid screens for at least an hour before bed.

Exercise Regularly: Physical activity can help reduce stress and anxiety, but try not to exercise too close to bedtime.

Evaluate Your Mattress and Pillows: Sometimes, discomfort can be due to your sleeping environment. Make sure your mattress and pillows are supportive and comfortable.

Also, if you're looking for additional resources or support, it might be helpful to check out reviews and experiences from others who have faced similar issues. For instance, I found quite informative the Gundry MD customer service reviews page . People often share their personal experiences and solutions, which can be really insightful.

Remember, it's important to address the root cause of your stress. Talking to a therapist or counselor can also be incredibly beneficial. Good luck, and I hope you find some relief soon!