I can completely relate to what you're going through! I've tried countless diets and exercises, but I finally found something that worked for me. The key for long-term weight loss is consistency and balance. It’s important to focus on making gradual changes rather than jumping on quick-fix diets. A sustainable approach is one that combines regular physical activity with healthy eating habits. Also, don’t forget the importance of sleep and stress management. I’ve been following a program that focuses on this balanced approach, and I’ve managed to keep off the weight for over a year now. If you're looking for something specific on how to get started, check out this link: . It provides a detailed guide on managing weight through sustainable methods, and I’ve found it to be quite helpful.