The best way to deal with fears and insecurities when interacting with others is to start small - practice talking to people in low-pressure situations, like chatting with a barista or a colleague. Focus on listening rather than worrying about saying the "right" thing. It also helps to remind yourself that most people are too busy thinking about themselves to judge you harshly. If social interactions feel overwhelming, learning ways to ease into conversations can make a huge difference. There are helpful insights on overcoming these challenges in building connections for those who feel here.