Jumping in: I tried a web-based tool recently and it was surprisingly helpful. Midway through, I checked a and it described my experience perfectly. There’s a short quiz that sets up daily exercises tailored to your style, plus memory drills that are actually engaging. The 15–20 minute sessions are easy to fit into a busy day. Web-first, so not an app-store polish, but adding it to my home screen made it feel app-ish. After a week, I noticed real improvements in sticking to micro-tasks, building small wins, and creating momentum that rarely happens without external scaffolding.