A , also known as postdrome, is a set of symptoms that can occur after a migraine attack has ended. It is a common experience for many migraine sufferers, and it can leave them feeling drained and debilitated for several hours or even days. Symptoms of migraine hangover may include fatigue, confusion, neck pain, dizziness, and sensitivity to light and sound. It's important to understand that a migraine hangover is not a headache, but rather a set of symptoms that result from the changes in the brain and body during a migraine attack.

Fortunately, there are several self-care strategies that can help manage migraine hangover. These include getting enough sleep, staying hydrated, avoiding triggers, and engaging in gentle physical activity such as yoga or stretching. It's also important to manage stress levels, as stress can often trigger migraines or worsen symptoms of migraine hangover. Additionally, over-the-counter pain relievers such as ibuprofen or acetaminophen can help relieve symptoms of migraine hangover. If you are experiencing frequent or severe migraine hangovers, it may be helpful to talk to a healthcare provider for further evaluation and management.