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What foods and supplements can help you become stronger
The right foods and nutritional supplements can help you get stronger and healthier. Learn more about foods and supplements that can help you get better results
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Re: What foods and supplements can help you become stronger
Some of the best foods for muscle and strength building include lean proteins such as chicken, turkey, fish, and egg whites, complex carbohydrates like oats, quinoa and brown rice, and healthy fats like avocados, nuts and seeds,. Eating a balanced diet of these nutrient-dense foods is essential for muscle and strength building.
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Re: What foods and supplements can help you become stronger
In addition, dietary supplements such as protein powders, creatine, and beta-alanine can help increase muscle size and strength. Protein is important for muscle growth and repair, while creatine and beta-alanine can help improve performance, enhance strength, and reduce fatigue.
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