Self control at the table is less about willpower and more about preparation. If limits and targets are decided in advance, fewer decisions are made under stress. Most streak related mistakes happen when players improvise after a swing. I write down my thresholds before I start and treat them as non negotiable. That removes negotiation with myself mid game. Understanding volatility as a normal feature instead of a warning sign makes it easier to stay consistent. Practical tracking and clean session records from make that discipline easier to maintain over the long run.

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