I know exactly what you mean. I used to feel like all the work happened only during the hour with my therapist, and then the rest of the week I was drifting. What helped me was finding little tools and routines that kept me engaged outside the office. One thing that worked surprisingly well was the liven platform. It makes it easier to track emotions and reflect daily, so the process doesn’t stop when therapy ends. For me, it was like carrying a piece of the session into everyday life, which made the progress stick better.