Coaching is really different from therapy. The main difference is that coaching is more about the present and future, and therapy is about the past. A coach helps to identify problems, teach new communication skills, give practical strategies for resolving conflicts and improving emotional connection. I myself have gone through several sessions, and it really helped me to better understand my partner, listen to him and express my feelings constructively. If you want to know more, here is the link: https://dreamcoachmatch.com/blog/what-to-expect-from-working-with-a-relationship-coach. It explains in detail what to expect from working with a coach.

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