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Gold usually 18–25 points average (tightens to 12–15 during London session), oil around 3–5 cents. No commission on standard accounts, only spread. Wider during OPEC/news but recovers fast. After trading commodities there for 8 months it feels consistent. Honest overview including recent stats: https://theenterpriseworld.com/social-venture-capitalist-reviews/ Nothing dramatically changed from 2024. Fine for swing trading if you avoid high-impact news entries."