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Yoga helps back pain
Hello! I have been practicing yoga for several months and feel much better. I also have problems with my spine. Who and what practices do you use?
Posts: 5
Re: Yoga helps back pain
Hello! Having chronic back pain due to my desk job, I turned to yoga for relief. Starting with the cobra pose vs upward dog, I gradually advanced to the deeper upward facing dog pose. It demanded strength and flexibility. When my legs, thighs, and the tops of my feet hovered above the mat, I felt a surge of energy through my body. My shoulders remained relaxed, my arms strong and extended. It was as if I was shedding the burdens of the past, rising above the pain that had held me captive for so long.
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Re: Yoga helps back pain
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