Hello. I just learned a great way that can help you, it's called TRT. Testosterone Replacement Therapy (TRT) is a treatment method aimed at increasing testosterone levels in men who are deficient in the hormone. Testosterone injections provide an effective administration of the hormone to address symptoms such as fatigue, loss of muscle mass, and decreased sex drive. I know a low t center near me that can do an analysis and decide how to help you, but I always recommend consulting a doctor before starting injections.

Feeling tired has also been linked to nutritional deficiencies that come with having an unbalanced diet. According to nutritionist Kim Pearson, “Common deficiencies that can lead to tiredness include iron and vitamin D. Opt for iron-rich foods such as spinach, kidney beans, chickpeas or grass-fed red meat, and take a daily vitamin d supplement. Vegans and vegetarians may lack iron and B12, two key nutrients for energy."
A lack of magnesium is another deficiency that could be to blame for a lack of deep sleep. Low energy levels have been linked to low magnesium levels, as it’s needed to produce adenosine triphosphate (ATP), which is essential for energy.