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I want to start stretching
I've been wanting to start stretching for a long time, so tell me, where is the best place to turn? Or should I try it myself? What advice would you give?
Posts: 26
Re: I want to start stretching
The best thing to do is yoga, which is a good stretch and trains your breathing. You can find yoga classes on YouTube, for example, where everything is clearly explained.
Posts: 20
Re: I want to start stretching
I recommend that you go to a special stretching studio https://flexderek.com/en/stretchingonline/ If you are new to this topic, you should be careful and learn to stretch your muscles with a professional. And then you will learn, and you will do the exercises yourself at home. I also want to do sports or stretching, I have not decided yet
Posts: 21
Re: I want to start stretching
Stretching muscles is very useful for everyone, the main thing is to learn how to do it correctly. I want to enroll in a stretching studio and study there, it's the best option
Posts: 22
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