I'm increasingly coming across recommendations such as like smoke some weed. Does that make any sense? Just so you understand, I'm not against smoking or cannabis, but wouldn't that hide the stress for a while until you think you're relaxed, and then it doesn't come crashing down on the psyche with renewed force?

A psychologist is cool, and I fully support having therapy in a person's life. But smoking cannabis has its place too, especially quality https://westcoastbud.io/products/cannabis/sativa-strains/. I think the way it works is that once you relax, it's easier to think calmly about everything that's happened if you're in a situation. Or to just sort through everything that's going on in life without too much anxiety and panic.