Mushrooms are like nature’s little secret weapon when it comes to immunity. Personally, I swear by reishi and shiitake for overall health. They’re packed with beta-glucans, which help regulate your immune system without overdoing it. If you’re looking for quality options, check out Amanita Universe https://amanita-universe.us/ —they’ve got a legit variety of mushrooms supplies, and they ship everywhere. Whether it’s powders, capsules, or dried mushrooms, they’ve got you covered. Trust me, incorporating these into your routine is such a game-changer for keeping colds at bay!