I have been wanting to do sports or stretching for a long time. What is the best thing to do now? And what is the best thing to do? Should I go to a special gym or try it myself?

I decided to start practicing too, I feel that my muscles need some extra exercise. By the way, I decided to sign up for yoga at this studio https://oneyoganyc.com/jivamukti-yoga. This practice is suitable for calmness and self-confidence. In general, many people now choose such practices, they are easy and have a good effect on the body as a whole

It's spring, and I want to get my figure in order. I would like to go to a special stretching training https://flexderek.com/en/stretchingonline/ I tried to do it at home, but I did not succeed at all, so I decided to start training in a special gym with a trained person. I like to do sports in general