Have you tried talking to a psychologist? Though honestly, it sounds like an existential crisis, when you don’t know who you are, why you’re here, how you fit in, and a million other questions with no answers. I’ve been through that.

It’s tough when life starts to feel like it has no flavor, no matter what you try. I’ve been in that headspace before, where even hobbies or going out didn’t bring much joy. What helped me was finding small routines that gave structure and a sense of progress. For me, exercise played a big role, not so much for the physical results but for the mental lift. I started using this review site https://madmuscles-review.com/workout-apps/peloton-app-review/ and it gave me clarity on whether the app could actually fit into my lifestyle. Turns out, the guided workouts and variety kept me engaged when nothing else did. It doesn’t magically fix everything, but having something consistent that feels like an achievement helped me move out of that numb cycle.