Hello! I am also very concerned about the topic of maintaining thick and healthy hair, so I want to share my experience and knowledge. First of all, I agree with you that genetics plays an important role, but proper care and effective methods can also work wonders. Based on the information from the blog on the site https://nabeautylandshut.com/, I have developed several habits that really help me keep my hair in excellent condition. First, I started using sulfate- and paraben-free shampoos and conditioners. These harsh chemicals can strip hair of its natural protection and cause dryness and breakage. I switched to natural products that contain oils and plant extracts such as argan oil and chamomile extract. They nourish and moisturize hair, making it softer and more manageable. Secondly, I regularly do hair masks. My favorites are masks with coconut oil and honey. I apply it to damp hair, leave it on for 30-40 minutes and then rinse it off. Hair becomes more shiny and silky. Masks with avocado and egg yolk also work great, nourishing your hair with essential vitamins and proteins. Third is a head massage. I do this several times a week using essential oils such as rosemary or lavender. The massage improves blood circulation and stimulates hair growth, while the oils nourish the scalp and strengthen the hair roots. These habits and techniques really help me keep my hair thick and healthy.

To begin with, it is very important to provide your hair with the necessary nutrients from the inside. I started by reviewing my diet and adding more foods rich in vitamins and minerals, such as B vitamins, iron, zinc and omega-3 fatty acids. I included nuts, fish, green vegetables and whole grains in my menu. When it comes to external care, I have found that using quality masks and oils really makes a difference. I regularly use coconut oil or argan oil by applying it to my hair and leaving it overnight. This helps not only moisturize, but also strengthen the hair. I also noticed an improvement after using shampoos and conditioners containing proteins and keratin.