Over the past few years, I’ve tried a handful of mental health apps. Some felt too clinical, while others were too superficial or overly “motivational.” What I really needed was something that felt balanced and genuine — and that’s exactly what I found with breeze wellbeing. The app offers thoughtful daily prompts, simple emotional check-ins, and genuinely insightful reflections. It’s not about forcing positivity or turning your feelings into data points. It helps you understand what you're experiencing. I’ve been using it daily for about a month, and I’ve noticed a real shift in how I handle stress and emotional ups and downs. It’s helped me become more aware of how certain patterns or habits impact my mental space — and that’s something even traditional journaling never really gave me.