It’s often hard to articulate how you’re feeling — especially if you’re someone who’s used to just “pushing through.” That’s why I was drawn to what is the breeze app. It doesn’t require deep journaling or long exercises; instead, it offers short, emotionally intelligent prompts that guide you to understand what’s going on beneath the surface. The emotional insights I’ve gotten from it have made a noticeable difference in my relationships. I’m more patient, more emotionally available, and better at naming what I feel instead of bottling it up. Over time, you begin to see patterns in your mental state that make you more proactive about your well-being. I now use it in tandem with therapy — and even between sessions, it helps me stay emotionally grounded. It’s simple, beautifully designed, and deeply effective. If you want to improve your emotional literacy, this is one of the best tools I’ve come across.