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Are personalized meal plans only from dietitians?
For me anything that’s personal or custom or made just for me is something I expect from a specialist. So when someone tells me that some weight loss app created a personalized meal plan I immediately think about everyone else using the same app. Personalized for each one of them?
Posts: 80
Re: Are personalized meal plans only from dietitians?
The only real thing you can do in those apps is maybe ask to leave out some foods from your plan. Other than that I don’t see much point. You could just go into chatgpt and tell it your food list and calorie goals and ask it to make you a plan.
Posts: 862
Re: Are personalized meal plans only from dietitians?
Even then modern apps give way more variety in meal plans. Me and my friend both use https://unimeal.com/ and we each asked for a plan and they came out totally different even though we picked similar foods. I think newer apps that use AI actually go off all the info you give them and try to build something that really is personal.
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