I want to share that I had incredible success with my urinary incontinence with Lauren Ohayon's program Restore Your Core!

Someone on this forum recommended it to me when I was struggling, but I cannot find that thread now, so I wanted to come back and let the communty know in case that person sees this! Your recommendation changed my life! I had tried everything, PTs, kegels for years, you name it... and finally I have found relief and don't need to plan every outing around where I can get to a bathroom!

If you're out there and seeing this.... THANK YOU!!!