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Massage for Stress Reduction

by Gber » Wed Aug 21, 2024 9:35 am

Hey everyone! I’ve been totally stressed out lately, juggling work, life, and everything in between. I heard that massages can be really good for stress relief, but I’m not sure what type would be best for just unwinding and de-stressing. Any recommendations on what kind of massage might help me chill out and feel more relaxed?
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Re: Massage for Stress Reduction

by Teraw » Wed Aug 21, 2024 9:49 am

You’re right on the money with thinking about massages for stress relief! For de-stressing, a relaxing or sound massage can be a real game-changer. They’re designed to help you unwind, ease tension, and restore your overall sense of calm. If you’re in Nyon, I’d recommend seeing Elena Muravyova https://elena-therapy.ch/ , a fantastic massage therapist in Nyon with over 20 years in the field. She’s got this incredible knack for combining various techniques to melt away stress. Her sound massage, in particular, is known for helping with balancing emotions and calming the mind. It’s the perfect remedy if you’re looking to hit the reset button and walk out feeling totally rejuvenated. Trust me, her sessions are like a mini-vacation for your mind and body!
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