Nausea is a common problem during pregnancy, but proper nutrition can help https://femia.health/health-library/pregnancy/pregnancy-health/foods-that-fight-nausea-during-pregnancy/. Ginger is one of the best remedies, it can be added to tea or consumed as cookies. Bananas are easy on the stomach and help restore the balance of electrolytes. Crackers and dry toast reduce acidity. Citrus fruits such as lemons and oranges are refreshing and help fight nausea. Almonds are rich in vitamin B6, which is also beneficial. Drink plenty of water and herbal teas, such as peppermint. For more information on nutrition and health during pregnancy, visit the Femia Health website.