I totally understand your frustration with sleep issues. I’ve been using grounding sheets for a while now, and I’ve definitely noticed an improvement in my sleep quality. The concept behind grounding is that it helps reconnect your body with the earth’s electrical charge, which can reduce inflammation, lower stress, and even help regulate sleep. I use grounding sheets while I sleep, and they’ve helped me feel more relaxed and get deeper, more restorative sleep. If you want to learn more about how grounding works, I’d recommend checking out this article about grounding sheets. It explains the science behind it and how they can be beneficial for improving sleep.

I find other methods work better. I recently tried one of the vape pens from https://hazesmokeshop.ca/ for use in the evening and it worked. My sleep has improved and my anxiety has gone away.